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Author Topic: Golfer's elbow, ugh.  (Read 16665 times)

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Offline condrbkr

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Re: Golfer's elbow, ugh.
« Reply #15 on: October 02, 2015, 07:43:57 PM »
Is it made from real tigers? because fuck that.

Nah, all herbal. It's one of those 'be strong like tiger' euphemisms.

Offline weedbix

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Re: Golfer's elbow, ugh.
« Reply #16 on: October 02, 2015, 08:38:48 PM »
https://en.wikipedia.org/wiki/Tiger_Balm#Composition

Quote
Code: [Select]
Ingredient[3] Red White Ultra
Menthol 10% 8% 11%
Camphor 25% 25% 11%
Dementholised mint oil 6% 16% 6%
Cajuput oil 7% 13% 13%
Clove bud oil 5% 1.5% 2%
Cassia oil 5% 3%

Offline Sebastian

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Re: Golfer's elbow, ugh.
« Reply #17 on: October 03, 2015, 12:36:09 AM »
https://answers.yahoo.com/question/index?qid=20110716133638AAO9dkn

Yahoo Answers is a definite MAYBE.  Hold on, lemme ask my dad.

Edit - He says yeah.
« Last Edit: October 03, 2015, 12:37:51 AM by Sebastian »

Offline U-238

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Re: Golfer's elbow, ugh.
« Reply #18 on: October 04, 2015, 08:25:49 AM »
You need to strengthen the surrounding muscles to take some of the abuse and to provide stabilization for the muscles involved in riding. Additionally, you need to start a stretching routine to increase flexibility and do some type of warm-up prior to riding. I would also maybe recommend getting something like a golf ball and putting the ball between your anterior arm where the pain is and the wall, and then rolling it with pressure.

Simply riding more is not going to do you any favors. The reason you feel pain is most likely because when you first started riding, you would slightly tear the muscles and tendons. These heal at different rates, but will result in small amounts of scar tissue. So, you are either feeling pain because you have a build up of scar tissue that is inflexible and simply tears again, or because previous tears are still around. It is possible that both of these are occurring because tendon tears take a long time to heal properly because of less blood flow (slower healing).
Moving N of the V

 bike check

Offline MEAT

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Re: Golfer's elbow, ugh.
« Reply #19 on: October 05, 2015, 12:53:10 AM »
Wankers whiplash? Swap hands for a while.

Bikeguide.org - Bike maintenance for BMX'ers

Re: Golfer's elbow, ugh.
« Reply #19 on: October 05, 2015, 12:53:10 AM »

 

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