The Street > The Lounge
muscle growth/wear with age, manuals
blueee:
so I always figured the more you excersize your muscles the stronger and more durable they become, but these days I seem to be able to manual less and less as time passes. I really love Manuel lines and if I spend all day doing them I end up tearing my forearm muscle tissue either slightly or severely and can't ride for days. whats up with that? amn i getting old? I always said "I ain't giving up bmx till the day I can't Manuel anymore"
Prodigal Son:
Figure out your opposite muscle usage of manuals and do them, stretch yo shit out before doing a mile long manual too.
blueee:
any idea which of those muscles it would be? should I do some curl reps or sunthing?
ginger:
Manuals would keep your "pull" muscles in tension, i.e. biceps, back, hamstrings. Train your "push" muscles to balance it out, i.e. chest, triceps, etc.
blueee:
you mean the glamour muscles? I have arthritis in mi elbow and can't really fux with them.
I used to have a real sexy chest :(
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